Haruyasu Idachi
Senior Lead IT Consultant
Haruyasu Idachi enjoys the outdoors, but since he works as an IT consultant, he spends a lot of time indoors. When he gets some time off he enjoys taking hikes as a way to get active. If you have never tried hiking, consider the many benefits of the hobby.
Strengthens Muscles Hiking uses a lot of muscles and although it may not feel physically demanding at times, you are still building your muscles and making them strong every time you hike. Your leg muscles, core muscles, and arm muscles all become stronger and more toned by the movements made during hiking. Burn Calories If you are ready to lose some weight and want to burn calories in a fun way, hiking can help. Hiking requires a lot of energy and the rougher the terrain and the further you hike, the more calories you burn. Hiking a short distance each day can help you stay in shape or lose weight. Reduces Depression Depression can make it hard to enjoy life and getting outside can help you feel better. Getting fresh air and a change of scenery can reduce depression and help you feel happier. It is especially effective for seasonal depression. If you are feeling depressed, you should talk to your doctor as well. Hiking is a great way to enjoy nature, get some fresh air and stay in shape. Haruyasu Idachi has always loved hiking and spending time outdoors. He is well aware of the benefits of this fun hobby and suggests more people give it a try. Comments are closed.
|